FLOW Chair Yoga

Gentle yoga stretching to relax as wellas energize.

Breathing techniques to increase lung capacity and deal with stress and anxiety.

Meditation and mindfulness.

Gentle exercises to achieve betternights sleep and sense of
well-being.

When

Date to be decided
Venue: Response Community Projects, 300 Old Brompton Road, London SW5 9JF
Members £1:50 per class / Non members £2 per class

ALL LEVELS ARE WELCOME

Please Note: You do not need to book a place in the class just come along on the day wearing comfortable clothing.

FLOW Chair Yoga

When

About

Classes

Past Projects