Inner Calm

Inner Calm
Meditation

Stretching, Self-Massage, Breathing (Pranayama) Meditation/Mindfulness

The class will comprise in roughly equal parts of the practices above, in each hour.

The sessions will promote:
Relaxation
Well being

Teach techniques of:
Breathing
Meditation
Which we can use in our daily lives.

When

Thursday: 1:00 pm - 2:00 pm
Venue: Response Community Projects, 300 Old Brompton Road, London SW5 9JF
Members �1:50 per class / Non members �2 per class

Please Note: You do not need to book a place in the class just come along on the day wearing comfortable clothing. No prior experience necessary.

Inner Calm Meditation

Stretching, Self-Massage, Breathing (Pranayama) Meditation/Mindfulness

When

About

Classes

Past Projects

Inner Calm
Meditation