RESPONSE COMMUNITY PROJECTS

Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM).
Tai chi is sometimes referred to as "moving meditation"—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.

There are many different styles, but all involve slow, relaxed, graceful movements, each flowing into the next. The body is in constant motion, and posture is important.

Tai Chi is proven to be the most effective co-ordination and balance enhancer in the world. Harmonise your body, mind and spirit through moving meditation, creating a more sound body, creative mind and re-energised spirit.