RESPONSE COMMUNITY PROJECTS

Learn how to breathe correctly and stretch in ways that will open up the body and promote good health.

While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.